¼ cup = 60ml. Add the granulated erythritol to a blender or food processor and pulse it until its powdered and fluffy. For example, if you were using one tablespoon of regular sugar in a recipe, you may need to use a tablespoon plus a teaspoon of erythritol. Please note that measuring 1 cup flour in grams can vary slightly by room temperature, quality of flour etc. While real sugar has 4 calories per gram and xylitol (another popular sugar alcohol) has 2.4 calories per gram, erythritol is much lower in calories at 0.24 calories per gram. However, because those sources have minuscule amounts, the store-bought erythritol is a synthetic sweetener. 1/3 cup sugar equals exactly 67 grams. Not really a "natural" sweetener: Erythritol is found naturally in some foods (fruits, mushrooms, fermented foods). 1/3 cup = 30 g Amount: 1 cup of SWEETENERS,SUGAR SUB,GRANULATED,BROWN Equals: 23.00 of g, gram in SWEETENERS,SUGAR SUB,GRANULATED,BROWN . You can view more details on each measurement unit: cups or grams The SI derived unit for volume is the cubic meter. Erythritol June 29, 2009. The Baking Blend Sweetener is 2 times as sweet as sugar. 1/3 cup of Butter. You are making a recipe and it calls for 1/2 cup of THM Gentle Sweet. I love coffee, steak, and love to bake. Erythritol, along with xylitol, sorbitol, vegetable glycerin, and others fall under the classification of sugar alcohols. 16 weight oz = 2.5 cups. 40 Cal. Once the measuring cup is full, scrape and level the ingredients in the measuring cup with a flat edge like the back of a butter knife. Similarly, if a recipe called for 1 cup of sugar, you may need 1 1/3 cups. Nutrition facts: 200 calories 20 grams fat. However, erythritol clocks at only 24 calories per gram compared to 4 grams of sugar, 2.4 grams of xylitol and 2.7 grams of sorbitol make it one of the most low-calorie sweeteners choices. For pure powdered stevia, the stevia-to-sugar ratio is much lower. Serving Size. If using pure stevia powder, it is best used in combination with erythritol (a sugar alcohol, zero carbs, zero diarrhea) at a rate of 1 cup erythritol to 1/2 tsp of powdered stevia (Now brand, better stevia). Measuring your ingredients by weight (grams) can help make your ingredient amounts are accurate. Cholesterol 300g--/ 300g left. We recommend 1 1/3 cup of powdered erythritol for every 1 cup of powdered sugar found in a recipe. THM Affiliations. For every 1 cup of sugar, I’d substitute 1 cup of erythritol and 1/4 teaspoon of pure stevia extract (the kind with no fillers) or 3/4 cup of xylitol and 1/4 teaspoon of pure stevia extract. There are 51 total calories in a cup of Swerve. A teaspoon or two in your coffee works like a charm. 1/4 cup = 25 g 100 % 10g Carbs. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. Note To Converting 1/3 cup sugar in grams. Twenty-four packets equal 1 cup of sugar. ¾ cup = 190ml. 2/3 cup = 165ml. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme.